Tap the camera app on your phone.

It’ll look something like this:

Switch from photo mode to video mode.

You might have an icon that looks a bit like a film camera. Here’s what it looks like on my phone:

Everyone likes a good selfie. Tap the “front camera” or “switch cameras” icon on your phone.

It usually looks like arrows going round in a circle, or arrows going around a camera – like this:

Don’t be too startled by the beautiful reflection you can see in your front camera.

This is really important – now please physically rotate your phone onto its side so that your screen is now landscape rather than portrait.

All videos are landscape in format. It’s like a cinema screen. We may not be able to use your footage unless it’s recorded landscape.

Here’s a visual representation of me proudly rotating my phone:

This is how you want it to look before you start recording!

Ready? Hit the big red “record” button to start recording your video!

Tap the same button again to stop recording.

Try not to look as worried as I do here:

Go to your phone’s “gallery” or “album” where your recorded video is stored.

You can usually find the gallery/album by tapping the little thumbnail image in the corner of your camera app.

Find your video, then tap the “share” button.

This will enable you to send the video through to the 38 Degrees office team.

The “share” button usually looks a bit like some connections joining up some blobs.

Choose the way you want to share the video with us.

You can send over your footage by email. Or you could upload the footage to your Google Drive, and then share the link to it with us.

You can send the material to Luke at luke.i@38degrees.org.uk

If you’re having any problems with this step, do give the office a call on 02074157179.